jy gaan kak seuntjie!!!
what happened???
uhm if your lucky enough to find a damaged s14 that has those parts thats probably your best bet, but its difficult enough to find these pieces on an s13.
another option is nissan, but thats gonna be very very expensive!
perhaps the best bet is aftermarket adjustable components for the suspension arms, and then the overseas forums for s14 breakers!!!
there are plenty s14 breakers in the states, the UK, and OZ and NZ. get on the forum, find a breaker and do a deal with the guys there. have them ship you the parts!
but good luck, you gonna need it.